Running at night is one of the most exhilarating outdoor activities for many recreation lovers these days. You see, night running comes with distinctive challenges, something that you are not likely to encounter during the daytime. Nonetheless, one of the biggest concerns that you may have to look into before you are ready to embark on your outdoor activities such as night running is the safety of the route you are taking. Always ensure that you understand the route you are taking so well. It can be dangerous to run through rocky terrain.
What is more, you may have to worry about all kinds of predators as well. If you assess the area, and you find that it is unsafe for running at night, you need to choose another site. You should not have to carry any weapon for fear of attack by predators when running.
Of all the important gears that you choose for your night running, headlamp is a must-have for all night recreation lovers.
Headlamps are important just like the benefits of running themselves. And these headlamps are always available in many sports shops. The needs that you have for your night running will determine the sort of the headlamp that you choose. If your route is a little darker, you may need to choose a headlamp that is brighter.
It is also recommended that you choose the ones that come with extra support, you do not know when you will slip and fall. And you will not want your headlamp to get damaged.
It would be ideal that you choose the headlamp that has batteries fixed on the back of the head. You will want to buy something that is stress-free and convenient when it comes to utility.
It is crucial that you consider the kind of beam that you want during your night running. It is recommended that you purchase a headlamp that will provide you with light of two fixed widths; the flood and the spot. The floodlights do not cover a long distance and are perfect if you have to know what your environment is like when running.
Spot beams are great when it comes to viewing far distances. Depending on the workouts that you are engaging in, you may have to choose one that offers both lights. In essence, there are 6 to 8 white LEDs.
You also, need to look at the headlamps modes. You are more likely to encounter headlamps that have high or low modes, and still, there are others that have three or more modes.
For instance, some headlamps have low, mid high, high, strobe and even the zoom light. The high modes are recommended for darker nights, where one is likely to require much light. Conversely, if you are going to jog or walk at night, it would be ideal that you choose to switch to low mode.
Strobe or flash modes are referred to as emergency blinker and intended to scare potentially dangerous animals.